With all that is going on in the world right now, and especially with all the extra time spent sheltering at home, we understand the need for an outlet. There are so many thoughts and emotions to process and being stuck inside can feel overwhelming if you do not have any healthy coping mechanisms for […]
Online counseling during social distancing
With all that is going on right now with requests for Social Distancing, it seems like a pretty good time to stay in the house and not go outside unless you absolutely need to for essentials. It seems almost as if the whole nation is taking a brief recess as we all take the time […]
Protecting your mental health during covid 19
We understand that with everything that is going on in the world with COVID-19, you might be feeling a little overwhelmed right now. There is a lot to take in! Between constant updates on the status of the CoronaVirus, businesses and schools closing, and a certain level of the unknown, it can be very staggering […]
positive affirmations
Positive affirmations are sayings that everyone can and should incorporate into their daily lives. They are self-reflective and empowering expressions that, when properly sprinkled throughout the day, can be a large boost to your mental health. Studies have even shown that positive affirmations have the ability to change your worldviews, make you more productive, and […]
Being a Mental Health Ally
It can be hard to watch someone that you care about struggling with their mental health, especially when you are not sure how you can help them. We have put together some tips for how to help a loved one struggling with depression, anxiety, or addiction, in hopes of helping you to become a better […]
Social media and mental health
Most people today have some sort of social media access or account that they use on a regular basis. Whether it’s a Facebook account for your family and friends, a Twitter handle for tweeting out your ideas or even a YouTube account where you follow your largest inspirations, social media usage has been growing exponentially. […]