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Self-Compassion During Self-Quarantine

The COVID-19 outbreak has drastically altered our daily routines, activities, and interactions. During these uncertain times, we are all feeling some level of stress and anxiety, and being quarantined at home likely is not helping.  And while there are many things we are unable to do right now, there is one thing that could make a […]

Anxiety, Mental Health, Self-Care, Self-Compassion, Self-Talk, Stress, Uncategorized 0

Mental Health Wellness Tips for Quarantine

The outbreak of coronavirus disease 2019 (COVID-19) can be overwhelming and cause strong emotions in adults and children. A doctoral level Psychologist in NYS with a Psy.D. in the specialties of School and Clinical Psychology has graciously shared these tips.  1. Stick to a routine. Go to sleep and wake up at a reasonable time, write […]

Anxiety, Coping Strategies, Depression, Mental Health, Online Therapy, Uncategorized 0

Journaling for Your Mental Health

With all that is going on in the world right now, and especially with all the extra time spent sheltering at home, we understand the need for an outlet. There are so many thoughts and emotions to process and being stuck inside can feel overwhelming if you do not have any healthy coping mechanisms for […]

Anxiety, Coping Strategies, Depression, Grief, Mental Health 0

Online Counseling During Social Distancing

With all that is going on right now with requests for Social Distancing, it seems like a pretty good time to stay in the house and not go outside unless you absolutely need to for essentials. It seems almost as if the whole nation is taking a brief recess as we all take the time […]

Anxiety, Depression, Online Therapy 0

Protecting Your Mental Health During COVID 19

We understand that with everything that is going on in the world with COVID-19, you might be feeling a little overwhelmed right now. There is a lot to take in! Between constant updates on the status of the CoronaVirus, businesses and schools closing, and a certain level of the unknown, it can be very staggering […]

Anxiety, Depression, Online Therapy 0

Positive Affirmations

Positive affirmations are sayings that everyone can and should incorporate into their daily lives. They are self-reflective and empowering expressions that, when properly sprinkled throughout the day, can be a large boost to your mental health. Studies have even shown that positive affirmations have the ability to change your worldviews, make you more productive, and […]

Anxiety, Depression, Mental Health 0

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Featured Articles

Emotional Intelligence – Part Five

Emotional Intelligence – Part Four

Emotional Intelligence – Part Three

Emotional Intelligence – Part Two

From the Podcast

  • Emotional Intelligence Part One – Self Awareness
  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
  • Journaling for Mental Health

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Shreveport, LA 71105
Phone: 318-553-5591
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