Adverse childhood experiences (ACEs) are negative occurrences in a child’s life that can have a long-lasting impact on health and well-being. They can disrupt neurodevelopment, causing social, emotional, and cognitive impairment. ACEs can also lead to medical and mental health difficulties, including early death. It’s not uncommon to experience ACEs in childhood, so in this article, we discuss what ACEs are and how to best overcome them.
Digital addiction…It is no surprise that people are spending more time on their phones and various social media platforms today than ever before. Did you know that as of January 2020, about half of the international population were active social media users — an increase of more than 9% since 2019. While addiction to technology and digital platforms is a relatively new… Read More