Neurodiversity refers to the idea that people experience and interact with the world in many different ways.
ADHD
Sleep and Mental Health
(PLUS TIPS FOR A GOOD NIGHT’S REST) Sleep and mental health are closely connected. Sleep deprivation affects your mental health and can leave you feeling exhausted, irritable, and distressed. Poor sleep quality, insomnia, disturbed sleepโwe call it many namesโbut the results are the same, and the ongoing lack of restful sleep can be detrimental to both your physical and psychological… Read More