Anxiety illnesses are the most common mental illness in the U.S., and they affect 18.1% of the adult population each year. But how do you know if you have an actual anxiety disorder? And when should you seek help?
Most people experience feelings of anxiety before an important event. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and significantly diminish an individual's quality of life. - Mental Health America
Trauma means different things to different people, so there is no need to label the trauma you may have experienced. Many people have experienced something in their life that has left a wound on their emotional health. EMDR is an effective way to heal that wound.
Being concerned about a friend or loved one’s mental health can be difficult, especially if you are unsure if they are simply going through a tough time, or dealing with a significant mental health issue. In these instances, knowing the early warning signs of mental illness is vital. There are many different types of mental illness, such as depression, anxiety, schizophrenia, and eating… Read More