Coping with grief is challenging. Many of us have recent experiences of loss, death, and disruption in our lives that have been difficult to process emotionally. The pain of loss can be profound, and our grief may seem overwhelming and isolating. Grief is part of our shared human experience. Learning to navigate our grief and the sharp edges of pain… Read More
Most people experience feelings of anxiety before an important event. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and significantly diminish an individual's quality of life. - Mental Health America
Anxiety illnesses are the most common mental illness in the U.S., and they affect 18.1% of the adult population each year. But how do you know if you have an actual anxiety disorder? And when should you seek help?
Trauma means different things to different people, so there is no need to label the trauma you may have experienced. Many people have experienced something in their life that has left a wound on their emotional health. EMDR is an effective way to heal that wound.