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Most people experience feelings of anxiety before an important event. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and significantly diminish an individual's quality of life. - Mental Health America
Positive affirmations are sayings that everyone can and should incorporate into their daily lives. They are self-reflective and empowering expressions that, when properly sprinkled throughout the day, can be a large boost to your mental health. Studies have even shown that positive affirmations have the ability to change your worldviews, make you more productive, and increase your happiness! A lot… Read More
It can be hard to watch someone that you care about struggling with their mental health, especially when you are not sure how you can help them. We have put together some tips for how to help a loved one struggling with depression, anxiety, or addiction, in hopes of helping you to become a better ally for them. For a… Read More
Alright, so we have all heard the phrase about how you can’t teach an old dog new tricks. You might have even used that phrase yourself after attempting to learn how to utilize the newest smartphone and could barely get the thing to turn on. By the end of this article, we will be able to explain why it is… Read More
Discussions about mental health are difficult to navigate, and it can be even harder when you are talking to your child about how they are doing. However, we need to make sure we are starting this conversation with our children early enough and often enough so we can be aware of changes in their mental status, demeanor or motivations. Our… Read More