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Most people experience feelings of anxiety before an important event. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and significantly diminish an individual's quality of life. - Mental Health America
Being concerned about a friend or loved one’s mental health can be difficult, especially if you are unsure if they are simply going through a tough time, or dealing with a significant mental health issue. In these instances, knowing the early warning signs of mental illness is vital. There are many different types of mental illness, such as depression, anxiety, schizophrenia, and eating… Read More
The COVID-19 outbreak has drastically altered our daily routines, activities, and interactions. During these uncertain times, we are all feeling some level of stress and anxiety, and being quarantined at home likely is not helping. And while there are many things we are unable to do right now, there is one thing that could make a world of difference – self-compassion. … Read More
The outbreak of coronavirus disease 2019 (COVID-19) can be overwhelming and cause strong emotions in adults and children. A doctoral level Psychologist in NYS with a Psy.D. in the specialties of School and Clinical Psychology has graciously shared these tips. 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied… Read More