• PATIENT LOGIN
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Hope & Healing Counseling

Our Name Is Our Passion

  • HOME
  • ABOUT
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples / Marriage Therapy
    • Free Therapy Services
    • EMDR Therapy Intensives
    • Online Therapy
    • Parenting Groups
    • Anger Management Groups
    • Abuse Recovery Groups
  • Therapists
    • Diamond Triggs, MA, LPC
    • Jacquelyn Kirby, MS, LPC-S, NCC
    • Michelle McKellar, LAC, LPC-S
    • Renee Morgan Spell, MSW, LCSW
    • Shelbie Moriarty, MA, PLPC
    • Sofia Small, MSW, LCSW
    • Tawnya Stewart, MSW, LCSW
  • Fees & Insurance
  • Documents & Forms
  • Resources
    • FAQs
    • Recommended Reads
    • Local Resources
    • National Resources
    • Employment
  • BLOG
  • SHOP

Anxiety

Most people experience feelings of anxiety before an important event. Anxiety disorders, however, are illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason. Left untreated, these disorders can dramatically reduce productivity and significantly diminish an individual's quality of life. - Mental Health America

Journaling for Your Mental Health

Journaling for Your Mental Health

With all that is going on in the world right now, and especially with all the extra time spent sheltering at home, we understand the need for an outlet. There are so many thoughts and emotions to process and being stuck inside can feel overwhelming if you do not have any healthy coping mechanisms for handling this experience. For this… Read More

Anxiety, Coping Strategies, Depression, Grief, Mental Health 0

Online Counseling During Social Distancing

Online Counseling During Social Distancing

With all that is going on right now with requests for Social Distancing, it seems like a pretty good time to stay in the house and not go outside unless you absolutely need to for essentials. It seems almost as if the whole nation is taking a brief recess as we all take the time we need to heal, grow… Read More

Anxiety, Depression, Online Therapy 0

Protecting Your Mental Health During COVID 19

Protecting Your Mental Health During COVID 19

We understand that with everything that is going on in the world with COVID-19, you might be feeling a little overwhelmed right now. There is a lot to take in! Between constant updates on the status of the CoronaVirus, businesses and schools closing, and a certain level of the unknown, it can be very staggering to process all that is… Read More

Anxiety, Depression, Online Therapy 0

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Latest from Instagram

We are so excited to introduce our newest counselo We are so excited to introduce our newest counselor, Shelbie Moriarty! She is now accepting clients in office at our Shreveport location and online to all Louisiana residents. 

Call our office or visit our website to begin your journey of hope and healing!
No. "No" is one of the only words in the English l No. "No" is one of the only words in the English language that is also a complete sentence. "No" can be used as a simple answer to any question. "No" needs no explanation, no elaboration, and no further questions. It is simply "no." Period. The end. 

"No" sets a firm boundary, not to be crossed by you or anyone else. "No" is one of the most powerful words you can ever use. It means the same thing across all languages and cultures. 

Learning when to say "No" is a super power in and of itself. Some people are so afraid to say "No", that they spend their entire lives avoiding this simple two letter word. "No" is not to be confused with "not yet' or "not today. " It simply means no.

You have a voice. You have a choice. So use it unapologetically. 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #no #thepowerofno #no.
When you hear the term โ€œself-care,โ€ what comes When you hear the term โ€œself-care,โ€ what comes to mind? Is it pedicures and spa days, or hikes, or trips to the beach? So often, people think of self-care as a way of treating themselves every now and then to things that help them feel a bit of temporary joy. Now letโ€™s be clear, there is absolutely nothing wrong with pedicures, and spa days, hikes, or beach trips! But arenโ€™t we doing ourselves a disservice if the ONLY time we take to care for ourselves, is on the special occasions when we can work things like this into our busy schedules? 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
Happy 2022! Wishing you a happy new year full of h Happy 2022! Wishing you a happy new year full of hope and healing!

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
Follow on Instagram

Get connected

Subscribe to our newsletter to get updates on all that is happening here at Hope & Healing Counseling!

Featured Articles

The Impact of Adverse Childhood Experiences

sleep

Sleep and Mental Health

hypoarousal

Strategies for Managing Hypoarousal

Strategies for Decreasing Hyperarousal

From the Podcast

  • Emotional Intelligence Part One – Self Awareness
  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
  • Journaling for Mental Health

From the Shop

  • Hope & Healing Counseling Classic Tee $20.00
  • Hope & Healing Counseling Classic Pullover Hoodie $30.00
  • Hope & Healing Counseling Flowy Tank Top $20.00

Footer

Contact Us

Contact Information

2020 E. 70th Street, Suite 301
Shreveport, LA 71105
Phone: 318-553-5591
Fax: 318-553-5592
Email: contact@hopehealingcounseling.com

Subscribe for Updates

Copyright © 2022 ยท Hope & Healing Counseling