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Coping Strategies

Strategies for Managing Hypoarousal

Strategies for Managing Hypoarousal

Learning strategies for managing hypoarousal can help you more effectively respond to stress, improve your capacity for emotional self-regulation, and expand your window of tolerance. When we are in our window of tolerance—or optimal zone—we can respond to life’s demands and challenges with the ability to remain calm, think clearly, and successfully accomplish our day-to-day activities. Extreme stress or trauma can… Read More

Coping Strategies, Depression, Grief, PTSD, Trauma, Window of Tolerance 0

Strategies for Decreasing Hyperarousal

Strategies for Decreasing Hyperarousal

Practicing strategies for decreasing hyperarousal can help you better manage stress, learn to self-regulate your emotions, and improve your window of tolerance. The window of tolerance is the optimal zone where we function most effectively in responding to the demands of life. We are calm, able to think clearly, and manage day-to-day activities. The impact of significant stress or trauma can… Read More

Anxiety, Coping Strategies, PTSD, Trauma, Window of Tolerance 0

Understanding Your Window of Tolerance

Understanding Your Window of Tolerance

Understanding your window of tolerance is a useful tool in creating better resilience and improving your ability to manage stressful and challenging situations, especially during difficult times of adversity. Let’s explore the window of tolerance and how it affects you and your ability to respond to the demands of life.

Coping Strategies, Mental Health, Trauma, Uncategorized, Window of Tolerance 0

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Latest from Instagram

We are so excited to introduce our newest counselo We are so excited to introduce our newest counselor, Shelbie Moriarty! She is now accepting clients in office at our Shreveport location and online to all Louisiana residents. 

Call our office or visit our website to begin your journey of hope and healing!
No. "No" is one of the only words in the English l No. "No" is one of the only words in the English language that is also a complete sentence. "No" can be used as a simple answer to any question. "No" needs no explanation, no elaboration, and no further questions. It is simply "no." Period. The end. 

"No" sets a firm boundary, not to be crossed by you or anyone else. "No" is one of the most powerful words you can ever use. It means the same thing across all languages and cultures. 

Learning when to say "No" is a super power in and of itself. Some people are so afraid to say "No", that they spend their entire lives avoiding this simple two letter word. "No" is not to be confused with "not yet' or "not today. " It simply means no.

You have a voice. You have a choice. So use it unapologetically. 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #no #thepowerofno #no.
When you hear the term “self-care,” what comes When you hear the term “self-care,” what comes to mind? Is it pedicures and spa days, or hikes, or trips to the beach? So often, people think of self-care as a way of treating themselves every now and then to things that help them feel a bit of temporary joy. Now let’s be clear, there is absolutely nothing wrong with pedicures, and spa days, hikes, or beach trips! But aren’t we doing ourselves a disservice if the ONLY time we take to care for ourselves, is on the special occasions when we can work things like this into our busy schedules? 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
Happy 2022! Wishing you a happy new year full of h Happy 2022! Wishing you a happy new year full of hope and healing!

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
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Featured Articles

The Impact of Adverse Childhood Experiences

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Sleep and Mental Health

hypoarousal

Strategies for Managing Hypoarousal

Strategies for Decreasing Hyperarousal

From the Podcast

  • Emotional Intelligence Part One – Self Awareness
  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
  • Journaling for Mental Health

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2020 E. 70th Street, Suite 301
Shreveport, LA 71105
Phone: 318-553-5591
Fax: 318-553-5592
Email: contact@hopehealingcounseling.com

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