In life, people experience all sorts of overwhelming circumstances. When these types of circumstances start piling up on top of each other, we can find ourselves in an incredibly tired and burnt-out state of mind. It’s normal to feel this way from time to time, but we definitely do not want to stay stuck there. So what can you do… Read More
Trauma means different things to different people, so there is no need to label the trauma you may have experienced. Many people have experienced something in their life that has left a wound on their emotional health. EMDR is an effective way to heal that wound.
Self-Awareness Emotional Intelligence is defined as our ability to recognize and be understanding of our own emotions, as well as the emotions of others. It is a set of skills that will be useful for you in almost every interaction you have in your life. Our five-part series on Emotional Intelligence is designed with you in mind. We will help… Read More