Understanding your window of tolerance is a useful tool in creating better resilience and improving your ability to manage stressful and challenging situations, especially during difficult times of adversity. Let’s explore the window of tolerance and how it affects you and your ability to respond to the demands of life.
In life, people experience all sorts of overwhelming circumstances. When these types of circumstances start piling up on top of each other, we can find ourselves in an incredibly tired and burnt-out state of mind. It’s normal to feel this way from time to time, but we definitely do not want to stay stuck there. So what can you do… Read More
Trauma means different things to different people, so there is no need to label the trauma you may have experienced. Many people have experienced something in their life that has left a wound on their emotional health. EMDR is an effective way to heal that wound.