• PATIENT LOGIN
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Hope & Healing Counseling

Our Name Is Our Passion

  • HOME
  • ABOUT
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples / Marriage Therapy
    • Free Therapy Services
    • EMDR Therapy Intensives
    • Online Therapy
    • Parenting Groups
    • Anger Management Groups
    • Abuse Recovery Groups
  • Therapists
    • Diamond Triggs, MA, LPC
    • Jacquelyn Kirby, MS, LPC-S, NCC
    • Michelle McKellar, MAC, LPC
    • Rateah Gage, MSW, LCSW
    • Shelbie Moriarty, MA, PLPC
    • Sofia Small, MSW, LCSW
    • Tawnya Stewart, MSW, LCSW
  • Fees & Insurance
  • Documents & Forms
  • Resources
    • FAQs
    • Recommended Reads
    • Local Resources
    • National Resources
    • Employment
  • BLOG
  • SHOP

Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. - MentalHealth.org

The Impact of Adverse Childhood Experiences

The Impact of Adverse Childhood Experiences

Adverse childhood experiences (ACEs) are negative occurrences in a child’s life that can have a long-lasting impact on health and well-being. They can disrupt neurodevelopment, causing social, emotional, and cognitive impairment. ACEs can also lead to medical and mental health difficulties, including early death. It’s not uncommon to experience ACEs in childhood, so in this article, we discuss what ACEs are and how to best overcome them.

Addiction, Anxiety, Depression, Mental Health, PTSD, Trauma 0

Sleep and Mental Health

Sleep and Mental Health

(PLUS TIPS FOR A GOOD NIGHT’S REST) Sleep and mental health are closely connected. Sleep deprivation affects your mental health and can leave you feeling exhausted, irritable, and distressed. Poor sleep quality, insomnia, disturbed sleep—we call it many names—but the results are the same, and the ongoing lack of restful sleep can be detrimental to both your physical and psychological… Read More

ADHD, Anxiety, Bipolar Disorder, Depression, Mental Health, Sleep, Stress 0

Understanding Your Window of Tolerance

Understanding Your Window of Tolerance

Understanding your window of tolerance is a useful tool in creating better resilience and improving your ability to manage stressful and challenging situations, especially during difficult times of adversity. Let’s explore the window of tolerance and how it affects you and your ability to respond to the demands of life.

Coping Strategies, Mental Health, Trauma, Uncategorized, Window of Tolerance 0

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Latest from Instagram

We are so excited to introduce our newest counselo We are so excited to introduce our newest counselor, Shelbie Moriarty! She is now accepting clients in office at our Shreveport location and online to all Louisiana residents. 

Call our office or visit our website to begin your journey of hope and healing!
No. "No" is one of the only words in the English l No. "No" is one of the only words in the English language that is also a complete sentence. "No" can be used as a simple answer to any question. "No" needs no explanation, no elaboration, and no further questions. It is simply "no." Period. The end. 

"No" sets a firm boundary, not to be crossed by you or anyone else. "No" is one of the most powerful words you can ever use. It means the same thing across all languages and cultures. 

Learning when to say "No" is a super power in and of itself. Some people are so afraid to say "No", that they spend their entire lives avoiding this simple two letter word. "No" is not to be confused with "not yet' or "not today. " It simply means no.

You have a voice. You have a choice. So use it unapologetically. 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #no #thepowerofno #no.
When you hear the term “self-care,” what comes When you hear the term “self-care,” what comes to mind? Is it pedicures and spa days, or hikes, or trips to the beach? So often, people think of self-care as a way of treating themselves every now and then to things that help them feel a bit of temporary joy. Now let’s be clear, there is absolutely nothing wrong with pedicures, and spa days, hikes, or beach trips! But aren’t we doing ourselves a disservice if the ONLY time we take to care for ourselves, is on the special occasions when we can work things like this into our busy schedules? 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
Happy 2022! Wishing you a happy new year full of h Happy 2022! Wishing you a happy new year full of hope and healing!

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
Follow on Instagram

Get connected

Subscribe to our newsletter to get updates on all that is happening here at Hope & Healing Counseling!

Featured Articles

The Impact of Adverse Childhood Experiences

sleep

Sleep and Mental Health

hypoarousal

Strategies for Managing Hypoarousal

Strategies for Decreasing Hyperarousal

From the Podcast

  • Emotional Intelligence Part One – Self Awareness
  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
  • Journaling for Mental Health

From the Shop

  • Hope & Healing Counseling Classic Tee $20.00
  • Hope & Healing Counseling Classic Pullover Hoodie $30.00
  • Hope & Healing Counseling Flowy Tank Top $20.00

Footer

Contact Us

Contact Information

2020 E. 70th Street, Suite 301
Shreveport, LA 71105
Phone: 318-553-5591
Fax: 318-553-5592
Email: contact@hopehealingcounseling.com

Subscribe for Updates

Copyright © 2022 · Hope & Healing Counseling