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Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. - MentalHealth.org

Recognizing and overcoming Self-Criticism

Recognizing and overcoming Self-Criticism

Self-criticism is a common challenge that many of us experience, and learning to recognize and overcome self-criticism is possible. Our self-critical thoughts can be debilitating and impact our sense of well-being. Often, self-criticism can even dictate our behaviors and life choices. So what causes self-criticism? There are many ways that self-critical thoughts can develop and influence our lives. Typically, there’s… Read More

Behavior, Coping Strategies, Emotional Intelligence, Mental Health, Self-Awareness, Self-Talk, Uncategorized 0

Goals, Resolutions, and Intentions

Goals, Resolutions, and Intentions

As the new year began, many of us made resolutions that typically involved making behavioral changes, such as resolving to lose weight or exercise more often. Despite our best efforts, it’s not uncommon to have difficulties staying with our resolutions, and we may quickly find ourselves abandoning them altogether. Instead of making New Year’s resolutions, setting intentions can be a… Read More

Mental Health, Motivation, Self-Awareness, Self-Compassion, Uncategorized 0

The Impact of Adverse Childhood Experiences

The Impact of Adverse Childhood Experiences

Adverse childhood experiences (ACEs) are negative occurrences in a child’s life that can have a long-lasting impact on health and well-being. They can disrupt neurodevelopment, causing social, emotional, and cognitive impairment. ACEs can also lead to medical and mental health difficulties, including early death. It’s not uncommon to experience ACEs in childhood, so in this article, we discuss what ACEs are and how to best overcome them.

Addiction, Anxiety, Depression, Mental Health, PTSD, Trauma 0

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Once you become aware of your negative thought pat Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #cbt #cognitivedistortions
The first Friday of October is World Smile Day (Oc The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

https://nationaltoday.com/world-smile-day/

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
The date of 5 September was chosen in order to com The date of 5 September was chosen in order to commemorate the anniversary of the passing away of Mother Teresa of Calcutta, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace."

https://www.un.org/en/observances/charity-day

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
Life is not a problem to be solved, but a reality Life is not a problem to be solved, but a reality to be experienced. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
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Featured Articles

neurodiversity

Understanding Neurodiversity

self-criticism

Recognizing and overcoming Self-Criticism

goals

Goals, Resolutions, and Intentions

The Impact of Adverse Childhood Experiences

From the Podcast

  • Emotional Intelligence Part One – Self Awareness
  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
  • Journaling for Mental Health

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