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Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. - MentalHealth.org

7 Signs That’s It’s Time to Seek Help for Your Anxiety

7 Signs That’s It’s Time to Seek Help for Your Anxiety

Anxiety illnesses are the most common mental illness in the U.S., and they affect 18.1% of the adult population each year. But how do you know if you have an actual anxiety disorder? And when should you seek help?

Anxiety, Mental Health, Stress, Uncategorized 0

EMDR: Is it an option for you?

EMDR: Is it an option for you?

Trauma means different things to different people, so there is no need to label the trauma you may have experienced.  Many people have experienced something in their life that has left a wound on their emotional health.  EMDR is an effective way to heal that wound.  

Anxiety, Coping Strategies, Depression, Mental Health, Stress, Trauma, Uncategorized 0

Emotional Intelligence – Part One

Emotional Intelligence – Part One

Self-Awareness Emotional Intelligence is defined as our ability to recognize and be understanding of our own emotions, as well as the emotions of others. It is a set of skills that will be useful for you in almost every interaction you have in your life. Our five-part series on Emotional Intelligence is designed with you in mind. We will help… Read More

Coping Strategies, Emotional Intelligence, Mental Health, Self-Awareness 0

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Once you become aware of your negative thought pat Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #cbt #cognitivedistortions
The first Friday of October is World Smile Day (Oc The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

https://nationaltoday.com/world-smile-day/

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
The date of 5 September was chosen in order to com The date of 5 September was chosen in order to commemorate the anniversary of the passing away of Mother Teresa of Calcutta, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace."

https://www.un.org/en/observances/charity-day

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
Life is not a problem to be solved, but a reality Life is not a problem to be solved, but a reality to be experienced. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
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From the Podcast

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