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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. - MentalHealth.org
It can be hard to watch someone that you care about struggling with their mental health, especially when you are not sure how you can help them. We have put together some tips for how to help a loved one struggling with depression, anxiety, or addiction, in hopes of helping you to become a better ally for them. For a… Read More
Most people today have some sort of social media access or account that they use on a regular basis. Whether it’s a Facebook account for your family and friends, a Twitter handle for tweeting out your ideas or even a YouTube account where you follow your largest inspirations, social media usage has been growing exponentially. Social media accounts have many… Read More
Alright, so we have all heard the phrase about how you can’t teach an old dog new tricks. You might have even used that phrase yourself after attempting to learn how to utilize the newest smartphone and could barely get the thing to turn on. By the end of this article, we will be able to explain why it is… Read More