If you were to hear that someone experienced ‘trauma,’ what do you envision? Do you see a combat-weary veteran, returning home and struggling to cope with what they have been through? Perhaps you think of a person who has just left a relationship with a physically abusive partner. Both of these scenarios are examples of what we refer to… Read More
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. - MentalHealth.org
Apps for Mental Health
One of the coolest parts of the 2000’s is the incorporation of mental health apps into our smart devices. There are now a wide variety of mental health apps available at our fingertips, and we thought it would be fitting to provide you with a list of some of our favorites, all available for free! Mood Fit Moodfit is a… Read More