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Motivation

Goals, Resolutions, and Intentions

Goals, Resolutions, and Intentions

As the new year began, many of us made resolutions that typically involved making behavioral changes, such as resolving to lose weight or exercise more often. Despite our best efforts, it’s not uncommon to have difficulties staying with our resolutions, and we may quickly find ourselves abandoning them altogether. Instead of making New Year’s resolutions, setting intentions can be a… Read More

Mental Health, Motivation, Self-Awareness, Self-Compassion, Uncategorized 0

Emotional Intelligence – Part Three

Emotional Intelligence – Part Three

When somebody mentions motivation, what do you think of? Do you think about the person who wakes up every morning at 5 AM to go to the gym before getting ready for the day? Perhaps your mind wanders to the person at work who never seems to have an “off” switch, and is constantly on the move?  Although those are… Read More

Emotional Intelligence, Motivation 0

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Once you become aware of your negative thought pat Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #cbt #cognitivedistortions
The first Friday of October is World Smile Day (Oc The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

https://nationaltoday.com/world-smile-day/

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
The date of 5 September was chosen in order to com The date of 5 September was chosen in order to commemorate the anniversary of the passing away of Mother Teresa of Calcutta, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace."

https://www.un.org/en/observances/charity-day

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
Life is not a problem to be solved, but a reality Life is not a problem to be solved, but a reality to be experienced. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
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Featured Articles

neurodiversity

Understanding Neurodiversity

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Recognizing and overcoming Self-Criticism

goals

Goals, Resolutions, and Intentions

The Impact of Adverse Childhood Experiences

From the Podcast

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  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
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