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    • Tawnya Stewart, MSW, LCSW
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Online Therapy

Online therapy, also known as e-therapy, e-counseling, teletherapy, or cyber-counseling, involves providing mental health services and support over the internet. This can occur through email, text messaging, video conferencing, online chat, messaging, or internet phone. - VeryWellMind

Mental Health Wellness Tips for Quarantine

Mental Health Wellness Tips for Quarantine

The outbreak of coronavirus disease 2019 (COVID-19) can be overwhelming and cause strong emotions in adults and children. A doctoral level Psychologist in NYS with a Psy.D. in the specialties of School and Clinical Psychology has graciously shared these tips.  1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied… Read More

Anxiety, Coping Strategies, Depression, Mental Health, Online Therapy, Uncategorized 0

Online Counseling During Social Distancing

Online Counseling During Social Distancing

With all that is going on right now with requests for Social Distancing, it seems like a pretty good time to stay in the house and not go outside unless you absolutely need to for essentials. It seems almost as if the whole nation is taking a brief recess as we all take the time we need to heal, grow… Read More

Anxiety, Depression, Online Therapy 0

Protecting Your Mental Health During COVID 19

Protecting Your Mental Health During COVID 19

We understand that with everything that is going on in the world with COVID-19, you might be feeling a little overwhelmed right now. There is a lot to take in! Between constant updates on the status of the CoronaVirus, businesses and schools closing, and a certain level of the unknown, it can be very staggering to process all that is… Read More

Anxiety, Depression, Online Therapy 0

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Latest from Instagram

We are so excited to introduce our newest counselo We are so excited to introduce our newest counselor, Shelbie Moriarty! She is now accepting clients in office at our Shreveport location and online to all Louisiana residents. 

Call our office or visit our website to begin your journey of hope and healing!
No. "No" is one of the only words in the English l No. "No" is one of the only words in the English language that is also a complete sentence. "No" can be used as a simple answer to any question. "No" needs no explanation, no elaboration, and no further questions. It is simply "no." Period. The end. 

"No" sets a firm boundary, not to be crossed by you or anyone else. "No" is one of the most powerful words you can ever use. It means the same thing across all languages and cultures. 

Learning when to say "No" is a super power in and of itself. Some people are so afraid to say "No", that they spend their entire lives avoiding this simple two letter word. "No" is not to be confused with "not yet' or "not today. " It simply means no.

You have a voice. You have a choice. So use it unapologetically. 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #no #thepowerofno #no.
When you hear the term “self-care,” what comes When you hear the term “self-care,” what comes to mind? Is it pedicures and spa days, or hikes, or trips to the beach? So often, people think of self-care as a way of treating themselves every now and then to things that help them feel a bit of temporary joy. Now let’s be clear, there is absolutely nothing wrong with pedicures, and spa days, hikes, or beach trips! But aren’t we doing ourselves a disservice if the ONLY time we take to care for ourselves, is on the special occasions when we can work things like this into our busy schedules? 

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
Happy 2022! Wishing you a happy new year full of h Happy 2022! Wishing you a happy new year full of hope and healing!

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare
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From the Podcast

  • Emotional Intelligence Part One – Self Awareness
  • Self-Compassion During Self-Quarantine
  • Online Therapy During Social Distancing
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2020 E. 70th Street, Suite 301
Shreveport, LA 71105
Phone: 318-553-5591
Fax: 318-553-5592
Email: contact@hopehealingcounseling.com

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