The outbreak of coronavirus disease 2019 (COVID-19) can be overwhelming and cause strong emotions in adults and children. A doctoral level Psychologist in NYS with a Psy.D. in the specialties of School and Clinical Psychology has graciously shared these tips. 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied… Read More
Online Therapy
Online therapy, also known as e-therapy, e-counseling, teletherapy, or cyber-counseling, involves providing mental health services and support over the internet. This can occur through email, text messaging, video conferencing, online chat, messaging, or internet phone. - VeryWellMind
Online Counseling During Social Distancing
With all that is going on right now with requests for Social Distancing, it seems like a pretty good time to stay in the house and not go outside unless you absolutely need to for essentials. It seems almost as if the whole nation is taking a brief recess as we all take the time we need to heal, grow… Read More
Protecting Your Mental Health During COVID 19
We understand that with everything that is going on in the world with COVID-19, you might be feeling a little overwhelmed right now. There is a lot to take in! Between constant updates on the status of the CoronaVirus, businesses and schools closing, and a certain level of the unknown, it can be very staggering to process all that is… Read More