As we approach Thanksgiving, a holiday synonymous with gratitude, family, and feasts, it’s essential to acknowledge that it can also be a time of significant stress for many. Our mental health practice understands the complexities of this festive season and is here to offer practical advice and support. Understanding Thanksgiving Stress Thanksgiving, while a time of celebration, often brings a… Read More
Self-Care
Self-Care: It’s Not What You May Think
In life, people experience all sorts of overwhelming circumstances. When these types of circumstances start piling up on top of each other, we can find ourselves in an incredibly tired and burnt-out state of mind. It’s normal to feel this way from time to time, but we definitely do not want to stay stuck there. So what can you do… Read More
Early Warning Signs of Mental Illness
Being concerned about a friend or loved one’s mental health can be difficult, especially if you are unsure if they are simply going through a tough time, or dealing with a significant mental health issue. In these instances, knowing the early warning signs of mental illness is vital. There are many different types of mental illness, such as depression, anxiety, schizophrenia, and eating… Read More