Our Name Is Our Passion
As the new year began, many of us made resolutions that typically involved making behavioral changes, such as resolving to lose weight or exercise more often. Despite our best efforts, it’s not uncommon to have difficulties staying with our resolutions, and we may quickly find ourselves abandoning them altogether. Instead of making New Year’s resolutions, setting intentions can be a… Read More
The COVID-19 outbreak has drastically altered our daily routines, activities, and interactions. During these uncertain times, we are all feeling some level of stress and anxiety, and being quarantined at home likely is not helping. And while there are many things we are unable to do right now, there is one thing that could make a world of difference – self-compassion. … Read More