(PLUS TIPS FOR A GOOD NIGHT’S REST) Sleep and mental health are closely connected. Sleep deprivation affects your mental health and can leave you feeling exhausted, irritable, and distressed. Poor sleep quality, insomnia, disturbed sleep—we call it many names—but the results are the same, and the ongoing lack of restful sleep can be detrimental to both your physical and psychological… Read More
Self-Care: It’s Not What You May Think
In life, people experience all sorts of overwhelming circumstances. When these types of circumstances start piling up on top of each other, we can find ourselves in an incredibly tired and burnt-out state of mind. It’s normal to feel this way from time to time, but we definitely do not want to stay stuck there. So what can you do… Read More
7 Signs That’s It’s Time to Seek Help for Your Anxiety
Anxiety illnesses are the most common mental illness in the U.S., and they affect 18.1% of the adult population each year. But how do you know if you have an actual anxiety disorder? And when should you seek help?