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Trauma

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. - Integrated Listening

The Impact of Adverse Childhood Experiences

The Impact of Adverse Childhood Experiences

Adverse childhood experiences (ACEs) are negative occurrences in a child’s life that can have a long-lasting impact on health and well-being. They can disrupt neurodevelopment, causing social, emotional, and cognitive impairment. ACEs can also lead to medical and mental health difficulties, including early death. It’s not uncommon to experience ACEs in childhood, so in this article, we discuss what ACEs are and how to best overcome them.

Addiction, Anxiety, Depression, Mental Health, PTSD, Trauma 0

Strategies for Managing Hypoarousal

Strategies for Managing Hypoarousal

Learning strategies for managing hypoarousal can help you more effectively respond to stress, improve your capacity for emotional self-regulation, and expand your window of tolerance. When we are in our window of tolerance—or optimal zone—we can respond to life’s demands and challenges with the ability to remain calm, think clearly, and successfully accomplish our day-to-day activities. Extreme stress or trauma can… Read More

Coping Strategies, Depression, Grief, PTSD, Trauma, Window of Tolerance 0

Strategies for Decreasing Hyperarousal

Strategies for Decreasing Hyperarousal

Practicing strategies for decreasing hyperarousal can help you better manage stress, learn to self-regulate your emotions, and improve your window of tolerance. The window of tolerance is the optimal zone where we function most effectively in responding to the demands of life. We are calm, able to think clearly, and manage day-to-day activities. The impact of significant stress or trauma can… Read More

Anxiety, Coping Strategies, PTSD, Trauma, Window of Tolerance 0

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Once you become aware of your negative thought pat Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones. 
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The first Friday of October is World Smile Day (Oc The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

https://nationaltoday.com/world-smile-day/

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
The date of 5 September was chosen in order to com The date of 5 September was chosen in order to commemorate the anniversary of the passing away of Mother Teresa of Calcutta, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace."

https://www.un.org/en/observances/charity-day

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
Life is not a problem to be solved, but a reality Life is not a problem to be solved, but a reality to be experienced. 
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy
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Featured Articles

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