Our Name Is Our Passion
Why Play? In recent years a growing number of noted mental health professionals have observed that play is as important to human happiness and well-being as love and work (Schaefer, 1993). Some of the greatest thinkers of all time, including Aristotle and Plato, have reflected on why play is so fundamental in our lives. The following are some of the… Read More
In part two of our series on Emotional Intelligence, we are going to talk about Self-Regulation. As you remember from our first blog, Self-Awareness is the first key step in developing your Emotional Intelligence. As we gain the ability to be aware of our actions, both the healthy and the unhealthy, we can begin to work on regulating the way… Read More
The COVID-19 outbreak has drastically altered our daily routines, activities, and interactions. During these uncertain times, we are all feeling some level of stress and anxiety, and being quarantined at home likely is not helping. And while there are many things we are unable to do right now, there is one thing that could make a world of difference – self-compassion. … Read More