Individual therapy is a process where clients work with one of our licensed counselors in a safe, caring and confidential environment through face-to-face talk therapy. Throughout our sessions, we explore client’s feelings, beliefs or behaviors in order to work through events that are important to them. This could include working through challenging or influential memories, identifying aspects of their life that they would like to change, setting personal goals, better understanding themselves and others, and working toward desired changes.
There has been an increase in people seeking counseling services in recent years, and they do this for a wide variety of reasons. Our counselors are skilled in helping clients deal with many different aspects of their life. This can range from depression or anxiety, to finding healthy ways to cope with major life challenges or trauma, to seeking personal growth and a greater sense of self-knowledge. If you are not sure if counseling is the right path for you, we encourage you to contact us and one of our highly-trained staff would be more than happy to assist.
Individual therapy is a healthy part of any personal regimen. You will work alongside one of our compassionate counselors to create a treatment plan, identify goals, and discuss lengths of treatment. We encourage you to be open with us about your needs and what you hope to achieve through counseling, and in turn we will do our absolute best to guide and support you along your journey.
Our goal is to help our clients understand that they are not alone, while also providing an understanding source for hope and healing.
No one said that being an adult is easy, and as we become older it can be harder for us to cope with major events in our life, especially if we were not given a strong foundation to build upon as a child. However, we believe that every person is able to start formulating healthy habits, and it is never too late.
Concerns That Individual Therapy For Adults Could Be Beneficial For:
- Depression or anxiety
- Financial hardships
- Career stressors
- Relationship concerns
- Familial struggles
- Unhealthy coping techniques
- Alcohol or drug abuse
- Reforming habits that are not healthy
- Dealing with past traumas or strains
Teenage years can be difficult, as your child begins to transition from a child towards adulthood. There are many changes that occur with their bodies, their mindsets, and their attitudes which can make for high-stress situations that they may not be equipped to handle in a healthy manner. When these situations arise, it may be fitting for them to come in for individual sessions with one of our licensed counselors.
Concerns That Individual Therapy For Young Adults/Teens Could Be Beneficial For:
- Self-harming behaviors
- Creating and maintaining healthy relationships
- Concerns of depression or anxiety
- Eating disorders
- Alcohol or drug abuse
- Learning how to healthily handle emotions
- Sexual identity concerns
- Worries about going to college or secondary education
- Bullying in or out of school
We do ask that any patient under the age of 18 must be accompanied by a parent for their first initial session.
We all know that your child’s beginning years are crucial for developing habits and behaviors that they will carry into their later years and into adulthood. This means that if you are having concerns about various aspects of your child’s mental health or actions, individual counseling may be a fitting option for them.
Concerns That Individual Therapy For Children Could Be Beneficial For:
- Developing coping mechanisms for stressors
- Anger management
- Issues surrounding interactions with others or dropping grades at school
- Learning development
- Concerns of anxiety or depression
- Difficulties concentrating
- Having nightmares regularly
- Becoming prone to violent acts
- Bullying in-school or out of school
We do ask that children who are coming in for individual therapy are accompanied by an adult at all times.