• PATIENT LOGIN
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Hope & Healing Counseling

Our Name Is Our Passion

  • HOME
  • ABOUT
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples / Marriage Therapy
    • Online Therapy
    • EMDR Therapy Intensive
    • Free Therapy Services
    • Parenting Groups
    • Anger Management Groups
    • Abuse Recovery Groups
  • Therapists
    • Diamond Triggs, MA, LPC
    • Jacquelyn Kirby, MS, LPC-S, NCC
    • Jacquetta Davis, MS, LPC
    • Jaycee Carmichael, MSW, LCSW
    • Latoya Randall, MA, LPC
    • Lauren Wagnon, MA, PLPC
    • Michelle McKellar, MAC, LPC-S
    • Renee Morgan Spell, MSW, LCSW
    • Sofia Small, MSW, LCSW
    • Tawnya Stewart, MSW, LCSW
  • Fees & Insurance
  • Documents & Forms
  • Resources
    • FAQs
    • Recommended Reads
    • Local Resources
    • National Resources
    • Employment
  • BLOG
  • SHOP
The Impact of Adverse Childhood Experiences

The Impact of Adverse Childhood Experiences

Adverse childhood experiences (ACEs) are negative occurrences in a child’s life that can have a long-lasting impact on health and well-being. They can disrupt neurodevelopment, causing social, emotional, and cognitive impairment. ACEs can also lead to medical and mental health difficulties, including early death. It’s not uncommon to experience ACEs in childhood, so in this article, we discuss what ACEs are and how to best overcome them.

Addiction, Anxiety, Depression, Mental Health, PTSD, Trauma 0

Sleep and Mental Health

Sleep and Mental Health

(PLUS TIPS FOR A GOOD NIGHT’S REST) Sleep and mental health are closely connected. Sleep deprivation affects your mental health and can leave you feeling exhausted, irritable, and distressed. Poor sleep quality, insomnia, disturbed sleep—we call it many names—but the results are the same, and the ongoing lack of restful sleep can be detrimental to both your physical and psychological… Read More

ADHD, Anxiety, Bipolar Disorder, Depression, Mental Health, Sleep, Stress 0

Strategies for Managing Hypoarousal

Strategies for Managing Hypoarousal

Learning strategies for managing hypoarousal can help you more effectively respond to stress, improve your capacity for emotional self-regulation, and expand your window of tolerance. When we are in our window of tolerance—or optimal zone—we can respond to life’s demands and challenges with the ability to remain calm, think clearly, and successfully accomplish our day-to-day activities. Extreme stress or trauma can… Read More

Coping Strategies, Depression, Grief, PTSD, Trauma, Window of Tolerance 0

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 11
  • Go to Next Page »

Footer

Contact Us

Contact Information

2020 E. 70th Street, Suite 301
Shreveport, LA 71105
Phone: 318-553-5591
Fax: 318-553-5592
Email: contact@hopehealingcounseling.com

Subscribe for Updates

Copyright © 2023 · Hope & Healing Counseling