Coping with grief is challenging. Many of us have recent experiences of loss, death, and disruption in our lives that have been difficult to process emotionally. The pain of loss can be profound, and our grief may seem overwhelming and isolating. Grief is part of our shared human experience. Learning to navigate our grief and the sharp edges of pain… Read More
Digital addiction…It is no surprise that people are spending more time on their phones and various social media platforms today than ever before. Did you know that as of January 2020, about half of the international population were active social media users — an increase of more than 9% since 2019. While addiction to technology and digital platforms is a relatively new… Read More
Anxiety illnesses are the most common mental illness in the U.S., and they affect 18.1% of the adult population each year. But how do you know if you have an actual anxiety disorder? And when should you seek help?