Anxiety illnesses are the most common mental illness in the U.S., and they affect 18.1% of the adult population each year. But how do you know if you have an actual anxiety disorder? And when should you seek help?
Trauma means different things to different people, so there is no need to label the trauma you may have experienced. Many people have experienced something in their life that has left a wound on their emotional health. EMDR is an effective way to heal that wound.
In our fifth and final installment of our ongoing series regarding Emotional Intelligence, we are going to discuss the last component of EI which is simply, Social Skills. There are many different areas within the social skills spectrum, some of which include communication skills, conflict management skills, leadership skills, building rapport with others, team-work, effective management of change, and persuasion… Read More