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Emotional Intelligence – Part Three

Emotional Intelligence – Part Three

When somebody mentions motivation, what do you think of? Do you think about the person who wakes up every morning at 5 AM to go to the gym before getting ready for the day? Perhaps your mind wanders to the person at work who never seems to have an “off” switch, and is constantly on the move?  Although those are… Read More

Emotional Intelligence, Motivation 0

Emotional Intelligence – Part Two

Emotional Intelligence – Part Two

In part two of our series on Emotional Intelligence, we are going to talk about Self-Regulation. As you remember from our first blog, Self-Awareness is the first key step in developing your Emotional Intelligence. As we gain the ability to be aware of our actions, both the healthy and the unhealthy, we can begin to work on regulating the way… Read More

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Emotional Intelligence – Part One

Emotional Intelligence – Part One

Self-Awareness Emotional Intelligence is defined as our ability to recognize and be understanding of our own emotions, as well as the emotions of others. It is a set of skills that will be useful for you in almost every interaction you have in your life. Our five-part series on Emotional Intelligence is designed with you in mind. We will help… Read More

Coping Strategies, Emotional Intelligence, Mental Health, Self-Awareness 0

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2020 E. 70th Street, Suite 301
Shreveport, LA 71105
Phone: 318-553-5591
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