The first component of Emotional Intelligence is Self-Awareness. Self-Awareness is our capacity to be conscious of our own abilities, desires, thoughts, and feelings. It is the skill that allows us to comprehend the ins and outs of our character, and provides the groundwork for building upon with future personal development.
Self-compassion is a vital skill to develop, especially during this time of quarantine. Self-compassion is shown to reduce stress levels, increase motivation, and promote mental health and overall wellbeing.
Online Therapy, sometimes known as telemental health, is a way to have counseling services through your computer, phone, or laptop so you are able to have a one-on-one session with your counselor from the comfort of your home, your office, or even while you are out on the road.
Various studies have proven that journaling is a healthy way to cope for those who experience depression, anxiety, PTSD, or panic attacks. Although research has focused on these four areas in particular, journaling can be a useful tool for a wide variety of other conditions, uses, and purposes.