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Journaling for Mental Health

Journaling for Mental Health

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Download file | Play in new window | Recorded on April 2, 2020

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Once you become aware of your negative thought pat

Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones.
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https://www.un.org/en/observances/charity-day

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