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Journaling for Mental Health

Journaling for Mental Health

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Download file | Play in new window | Recorded on April 2, 2020

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We are so excited to introduce our newest counselo

We are so excited to introduce our newest counselor, Shelbie Moriarty! She is now accepting clients in office at our Shreveport location and online to all Louisiana residents.

Call our office or visit our website to begin your journey of hope and healing!

No. "No" is one of the only words in the English l

No. "No" is one of the only words in the English language that is also a complete sentence. "No" can be used as a simple answer to any question. "No" needs no explanation, no elaboration, and no further questions. It is simply "no." Period. The end.

"No" sets a firm boundary, not to be crossed by you or anyone else. "No" is one of the most powerful words you can ever use. It means the same thing across all languages and cultures.

Learning when to say "No" is a super power in and of itself. Some people are so afraid to say "No", that they spend their entire lives avoiding this simple two letter word. "No" is not to be confused with "not yet' or "not today. " It simply means no.

You have a voice. You have a choice. So use it unapologetically.

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #no #thepowerofno #no.

When you hear the term “self-care,” what comes

When you hear the term “self-care,” what comes to mind? Is it pedicures and spa days, or hikes, or trips to the beach? So often, people think of self-care as a way of treating themselves every now and then to things that help them feel a bit of temporary joy. Now let’s be clear, there is absolutely nothing wrong with pedicures, and spa days, hikes, or beach trips! But aren’t we doing ourselves a disservice if the ONLY time we take to care for ourselves, is on the special occasions when we can work things like this into our busy schedules?

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare

Happy 2022! Wishing you a happy new year full of h

Happy 2022! Wishing you a happy new year full of hope and healing!

#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #selfcare

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