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Once you become aware of your negative thought pat

Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones.
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy #cbt #cognitivedistortions

The first Friday of October is World Smile Day (Oc

The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

https://nationaltoday.com/world-smile-day/

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy

The date of 5 September was chosen in order to com

The date of 5 September was chosen in order to commemorate the anniversary of the passing away of Mother Teresa of Calcutta, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace."

https://www.un.org/en/observances/charity-day

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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy

Life is not a problem to be solved, but a reality

Life is not a problem to be solved, but a reality to be experienced.
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#hopehealingcounseling #mentalhealth #anxiety #depression #trauma #ptsd #therapy #mindfulness #healing #copingskills #anxietyrelief #mentalillness #emdrtherapy #growth #counseling #onlinecounseling #meditation #suicideprevention #recovery #suicideawareness #mentalhealthsupport #depressionrelief #stopthestigma #stressrelief #traumatherapy #emdr #psychotherapy

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Emotional Intelligence Part One – Self Awareness
Self-Compassion During Self-Quarantine
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